training

Tools and tips to practice Yoga at home or My humble guide for you to avoid losing hours, days, months and the will to practice by yourself

Tools and tips to practice Yoga at home or My humble guide for you to avoid losing hours, days, months and the will to practice by yourself

As I’ve stated many times, I have my own morning routine including my Physical Poetry technique body preparation, but sometimes I just need to be told what to do, and a guided yoga practice is the perfect tool for me to get going,  too.

Here is a humble guide for you to avoid losing hours, days, months and the will to practice by yourself while surfing the vast pool of offers. 

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The Freedom of Unstructured People or One Simple Step to a Self-Induced Panic Attack

The Freedom of Unstructured People or One Simple Step to a Self-Induced Panic Attack

The evening prior to a brand new week, I normally pause and throw all my short, medium and long-term goals on paper. It’s a very beautiful, almost meditative ritual I created many years ago, not only on the eve of a new week but in order to start any new chapter of my life with clear intentions and a structured method. I use the term “structured” as it is not impermeable to changes.

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The Day I Cheated on my First Love with ...Yoga

The Day I Cheated on my First Love with ...Yoga

Having started my artistic life at age four, by the time this day came, I had already been physically involved in classical dance, gymnastics, acrobatics, circus arts and all sorts of “non-always healthy to your body” types of exercises for quite many years. My deep love for my art had also become a steady relationship with well-established habits. 

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