Are you wondering why your flexibility doesn't seem to develop at all even if you are very committed to your stretching regimen? Here are a few common mistakes that may delay you seeingimprovements, or may even harm you.Read More
As I’ve stated many times, I have my own morning routine including my Physical Poetry technique body preparation, but sometimes I just need to be told what to do, and a guided yoga practice is the perfect tool for me to get going, too.
Here is a humble guide for you to avoid losing hours, days, months and the will to practice by yourself while surfing the vast pool of offers.Read More
I believe that body awareness is an athlete’s best friend. Here’s how listening to subtle body cues could help your training routine and improve your performance.Read More
The evening prior to a brand new week, I normally pause and throw all my short, medium and long-term goals on paper. It’s a very beautiful, almost meditative ritual I created many years ago, not only on the eve of a new week but in order to start any new chapter of my life with clear intentions and a structured method. I use the term “structured” as it is not impermeable to changes.Read More
Having started my artistic life at age four, by the time this day came, I had already been physically involved in classical dance, gymnastics, acrobatics, circus arts and all sorts of “non-always healthy to your body” types of exercises for quite many years. My deep love for my art had also become a steady relationship with well-established habits.Read More