self awareness

Tools and tips to practice Yoga at home or My humble guide for you to avoid losing hours, days, months and the will to practice by yourself

Tools and tips to practice Yoga at home or My humble guide for you to avoid losing hours, days, months and the will to practice by yourself

As I’ve stated many times, I have my own morning routine including my Physical Poetry technique body preparation, but sometimes I just need to be told what to do, and a guided yoga practice is the perfect tool for me to get going,  too.

Here is a humble guide for you to avoid losing hours, days, months and the will to practice by yourself while surfing the vast pool of offers. 

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